10 Tips To Stress Less

Have a cup a tea
Get help with the jobs you struggle with
Take care of your body
Make today special
Daydream, meditate, do relaxation exercises
Learn to be assertive but not aggressive
Take a brisk walk every day or two
Remember we all make mistakes
Prespare your norning the night before
Greet pople with a smile

From Mental Health Information Service - 1800 674 200 Website @ Here